Well, I've thought long and hard about this post. I was very tempted to skip right over the progress report from my last Crazy 8s challenge. Just go on to this months. But then I remembered that all important rule. And it was okay.
You may gather that I failed the last challenge. But I'm not calling it a fail. Because I stopped when I wasn't having fun. I followed the most important rule. So really, you could say I succeeded.
Let's start from the beginning. February 8, 2011, I announced to the
No one was there. No instructor. Just two people working out. Obviously doing CrossFit, but on their own. With ear phones in. So I got on the tredmill and ran. Waiting for the tardy instructor. Who never showed up. So I ran and ran, and then worked out on my own. And then I went home, defeated.
Next day, same thing. No instructor. Now I was getting frustrated. I wanted some answers. So I searched all over the CrossFit board at the gym to see if there was a name, email, phone number, anything of an instructor. And I found a website. For Vance AFB's CrossFit.
I went home and checked it out. The class times were totally different on the website than they were on my Group Fitness Calendar. Aha! I had figured it out! So I emailed asking what the best way to learn CrossFit was. No reply. I tried going to one more class. Nothing.
Needless to say, I was frustrated. Sure, I could go online and teach myself the workout of the day and do it on my own at the gym. But I wanted someone to show me how best to warm up. Or the proper stance. Or to critique me when I was doing something wrong. So I decided it wasn't fun.
Sure, I probably could have asked one of the people who were there CrossFitting it up. But, and this might come as a shock to some of you, I am deathly shy at times. I've gotten better, being in the Air Force. I have to be outgoing, otherwise I am in for a lonely, lonely life. But at times (in big groups, around people I don't know but who know each other, and anytime I feel vulnerable) my shyness comes out. And I would rather cry than step out of my shell. Seriously, my eyes water. I'm that shy.
Side note, in 5th grade, we had a play about sea creatures. I played the xylophone. I was not on stage. And I still got tears in my eyes and butterflies in my stomach. I'm just that shy.
So I evoked the "if it's not fun, don't do it" rule and I stopped. I want to do CrossFit, and I will do it eventually. Maybe I'll just ask J's friends who used to do it all the time to teach me. Who knows. But it will happen eventually.
But I didn't want to be a total quitter. So instead of making my February Crazy 8s all about CrossFit, I made it all about Duke. My new goal for the month was to take Duke outside, for a walk, run, or just a Frisbee toss, once a day. Duke was pretty happy about this change of events. Some days we went out 2 or 3 times. Others it was only once. Once or twice, we did not get out at all. But it was nice. And it is something I want to keep up.
It keeps Duke sane. Keeps him from chasing his tail or pouncing on shadows. It gives me that shot of Vitamin D. Plus it's something J and I used to do in Colorado all the time. And while he is not always on my walks with Duke, it's just nice to keep that tradition going.
So I'm sorry for those of you who were hoping for a CrossFit analysis. One day you will get one. But for this month, you get Duke.
Moving right along, onto the Crazy 8s challenge for March! I am attempting to do three things for my house every week. What are these "things" you ask? Well, they can be anything from making a new mirror for my entry way to cleaning out the refrigerator, to finding a dresser for the guest room, to going through my closet and donating my old clothes. After this month, I hope to have a better organized, cleaner, and more decorated home. Wish me luck!
What are you going to challenge yourself to do this month??